Over/Under Brazilian Jiu Jitsu, located in Middle Island, offers OVER the top training UNDER exceptional leadership. Our jiu jitsu family consists of both males and females of ALL ages. Whether you are seeking to learn methods of self-defense, wish to train to compete or are simply looking to get in shape this is the place for you.  All of our programs are tailored to individual needs and/or skill levels.  

 

Work hard, develop skills and gain confidence in a Family Friendly environment!

JOIN OUR JIU JITSU FAMILY!